People suffering from the heart condition should do the following yoga exercises regulatory in the morning in an empty stomach to stay healthy, says Dr. Surakshit Goswami:-

Yoga tips for the people suffering from the Heart Ailments and to prevent heart disease. The yoga exercises should we done regularly in the morning, in an empty stomach.

EK Pad Uttanasana: lie down, stretch your body and keep it tight. Breath in and raise your right leg slowly, keeping your arms and hands on the floor. Hold your leg at an angle of 60 degree to the ground for as long as you can. Breathe easy. Return the leg slowly to base position and repeat for the left leg. Repeat for Five/six times.

Ujjayee Pranayam: inhale with both nostrils and contact your neck muscles to produces a continuous sobbing sound- low but uniformly pitched and without any break. Breath inwards to your lungs’ maximum capacity. You should feel a slight vibe in your chest and head areas. Now form the Pranayam Mudra with your right hand and close the right nostril with your right thumb and exhale slowly through the left nostril. Repeat 8/10 times.

Deep Breathing and Dhyan: sit in Sukhasana. Inhale to your lung's maximum capacity and then exhale fully. Repeat this simple breathing 20-30 times but without any extra force. Make sure that as you breathe only your lungs expand and contract, not the stomach. Sit comfortably and concentrate and relax your body and mind.

Anulom-Vilom Pranayam: site straight and breathe normally and form the Pranayam Mudra with the right hand. Close the right nostril with the right thumb and exhale slowly through the left nostril. Inhale slowly to your maximum capacity. Close the left nostril with ring and little finger and lift the thumb of the right nostril and exhale slowly through the right nostril. Now do the same processes with the left nostril to complete one round.

Hasyasana: sit in Sukhasana and close your eyes. Smile and relax, free from all mental tensions, all ailments. Gradually, start laughing, louder and louder. Let your self free and laugh out as much as you can. Raise your hands as well as. Slowly lower your volume, reduce your tempo and return to the calm, smiling position.

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